JLA Therapy & Wellbeing

Your journey to personal growth and healing starts here.

Begin your journey with Joanne Adams

Empowering Individuals and Couples to Achieve Emotional Wellbeing and Personal Growth
At JLA Therapy & Wellbeing, I provide a safe and supportive space for individuals and couples to embark on their journey towards emotional wellbeing and growth. With services to include both integrative psychotherapy and relationship therapy (couples therapy), my holistic approach is tailored to your unique needs, fostering a compassionate and understanding environment for healing and personal development.

Who looks outside, dreams; who looks inside awakens.

- Carl Jung

I offer services to support your journey towards emotional wellbeing and personal growth.

Explore my services and embark on a transformative journey with me, a compassionate and experienced therapist dedicated to helping you achieve lasting change.

Relationship Therapy

Restore harmony and connection in your relationships with the help of my tailored relationship therapy sessions. Whether as a couple you are experiencing communication issues, conflict, or simply seeking to deepen your connection, my empathetic and non-judgmental approach can help you build a stronger, more fulfilling relationship.
Find out more about Relationship Therapy

Integrative Psychotherapy

I offer integrative psychotherapy to address a variety of emotional and psychological challenges. By drawing from a range of therapeutic modalities, I tailor my approach to your unique needs, fostering an environment where you can explore and process your emotions, while developing new strategies for coping and personal growth.
Learn more about Integrative Psychotherapy

Clinical Supervision

At JLA Therapy, Jo Adams offers clinical supervision for therapists and mental health professionals seeking to expand their knowledge and enhance their practice. With her extensive experience, Jo provides guidance and support to help you navigate the complexities of your profession while maintaining your own emotional wellbeing.

Learn more about Clinical Supervision

Wellbeing Workshops

Improve your mental and emotional wellbeing with our bespoke workshops, designed to empower you with practical tools and techniques to foster resilience, self-awareness, and positive change. Join Jo Adams in a supportive group environment where you can explore mindfulness, stress management, self-compassion, and more.

Discover our Wellbeing Workshops

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."

- Maya Angelou
Find out more about Jo